Five Honest Minutes

Five Honest Minutes is a modern guide to breaking the procrastination loop. Instead of hacks or guilt, it shows you how to start small and stay consistent.

In nine chapters and a 30-day scaffold, you’ll learn to:

• Begin again with just a few minutes of effort.

• Apply tools like the Rule of Three, If–Then Doors, and the 90-Second Reset.

• Rebuild focus and self-trust without shame.

A blend of reflection and practical frameworks, this book helps you start where you are — and keep moving forward.
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