Social Media & Unrealistic Expectations - When Social Media Shapes the Stories We Believe
We scroll for connection—but slowly, we lose it with ourselves. From perfect skin to perfect lives, social media rewires how we measure enough-ness. This book breaks that loop.
No preaching. No detox threats. Just clarity.
If you've ever felt behind, unworthy, or caught in the scroll-and-shame cycle, this book is your calm reset. Through 9 sharp chapters, it explores:
Why we compare, and how to stop without quitting social media
How curated lives affect confidence and ambition
Ways to reclaim your self-worth without filters or likes
What social media really does to our attention and emotions
Why your brain reacts the way it does and how to anchor it again
It's not about quitting. It’s about choosing. Start reclaiming your focus, your identity, and your peace. One scroll at a time.
A part of the Women’s Essentials collection by Praaneticc.
